Sometimes the holidays can be very stressful. Here are some resources from the MedlinePlus Health Topics pages that can help you cope.
Mental Health and Stress
National Center for Complementary and Integrative: Health Relaxation Techniques https://nnlm.gov/bhic/qsvc
Department of Health and Human Services, Office on Women’s Health: Good Mental Health https://nnlm.gov/bhic/ykmf
National Center for Complementary and Integrative: Mindfulness-Based Stress Reduction: Meditation https://nnlm.gov/bhic/g2nt
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