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Coping with the Holidays

Posted by on December 21st, 2016 Posted in: General, Mental Health, Public Health, Websites


Sometimes the holidays can be very stressful. Here are some resources from the MedlinePlus Health Topics pages that can help you cope.

Mental Health and Stress

National Center for Complementary and Integrative: Health Relaxation Techniques https://nnlm.gov/bhic/qsvc

Department of Health and Human Services, Office on Women’s Health: Good Mental Health https://nnlm.gov/bhic/ykmf 

National Center for Complementary and Integrative: Mindfulness-Based Stress Reduction: Meditation https://nnlm.gov/bhic/g2nt

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