Go4Life Month is an opportunity to focus attention on the health benefits of exercise and physical activity for older adults. This year’s theme is Move More with Go4Life! The goal for Go4Life Month is to help older adults move a little more, work a little harder, and try all 4 types of exercise. Online tools are available to inspire you to set fitness goals, track progress, get coaching tips, and celebrate successes. Read more and participate here: https://news.nnlm.gov/bhic/jfvo
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