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Move More for Heart Month

Posted by on February 21st, 2018 Posted in: General, Senior

Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Promoting February as American Heart Month, they have these suggestions. Heart disease can be prevented, and you can lower your risk by being more active. Endurance, or aerobic, activities can help. Endurance exercises increase your breathing and heart rate and improve the health of your heart, lungs and circulatory system. Try biking, brisk walking, dancing, climbing stairs or swimming to help you improve your endurance. Learn more about endurance from this GO4Life video.

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This project has been funded in whole or in part with Federal funds from the Department of Health and Human Services, National Institutes of Health, National Library of Medicine, under cooperative agreement number UG4LM012344 with the University of Utah, Spencer S. Eccles Health Sciences Library.​

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