The National Institutes of Health recently published five wellness toolkits. The topics of these toolkits include: Your Surroundings, Your Feelings, Your Body, Your Relationships and Your Disease Defense. Within each toolkit, view a checklist of actions one can take to improve their health within each topic area. The checklists can be quickly reviewed and accessed as a PDF for easy printing.
Email RobynWoods@creighton.edu to receive a digest of the day’s BHIC posts via email.