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Creating Healthy Habits

Posted by on March 8th, 2018 Posted in: Articles, Chronic Disease

the March 2108 issue of the NIH News In Health newsletter highlights the importance of having a plan when trying to make a healthy behavior change. When it comes to healthy habits, knowing what you need to do is often easier than taking action. However, learning how to support a behavior change can be important for it to stick. This article, Creating Healthy Habits Make Better Choices Easier, highlights some great tips to make a plan and stay on track.

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This project has been funded in whole or in part with Federal funds from the Department of Health and Human Services, National Institutes of Health, National Library of Medicine, under cooperative agreement number UG4LM012344 with the University of Utah, Spencer S. Eccles Health Sciences Library.​

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