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10

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Making Moves and Grooves in the New Year

Posted by on January 10th, 2019 Posted in: General
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January kicks off the New Year, New Resolutions, and (sometimes) dreaded overcrowded gyms!  One option to work around them – try the Move Your Way campaign! The Office of Disease Prevention and Health Promotion created an online planner to help you plan weekly aerobic and muscle strengthening activities that interest you! Whether you enjoy gardening, dancing, or even shoveling snow (perhaps not as enjoyable), add them to your plan and start moving and grooving toward a healthier you!

Image of the author ABOUT Nora Franco
Nora works as the Consumer Health Librarian for NNLM PSR at UCLA and is passionate about empowering people to participate in their healthcare by locating reliable health information. She is an advocate for recruiting traditionally underrepresented groups to health sciences librarianship.

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