Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. NIH Wellness Toolkits highlight evidence-based tips for living well and improving your health and well-being in any area you’d like. Information is available in English and Spanish. Toolkits can be ordered for your library or organization by contacting NIH via email, email@example.com
Email Emily Hamstra (firstname.lastname@example.org) to receive a digest of the day’s BHIC posts via email.