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May

26

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Introduction to Mindfulness: Nourishing Ourselves in These Times

Posted by on May 26th, 2020 Posted in: All of Us, Mental Health, Webinars


Join the NNLM for a free webinar on May 27 at 1:00PM CT. In light of the COVID crisis, this Zoom presentation blends learning, participant sharing, and brief practices: straw breathing, gentle stretching, guided meditation, silent sit, and gratitude. Emphasis is on strengthening our collective immune system and our responsibility (response+ability) to sharpen self-regulation skills in service to the greater good.

Facilitator: Madeleine Charney is a Research Services Librarian at UMass Amherst. She is co-editor of Recipes for Mindfulness in Your Library: Supporting Resilience and Community Engagement (ALA, 2019) and works passionately to support healthy climate-soil-people-food. 

Register here

Image of the author ABOUT Maura Saltzman


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This project has been funded in whole or in part with Federal funds from the Department of Health and Human Services, National Institutes of Health, National Library of Medicine, under cooperative agreement number UG4LM012344 with the University of Utah, Spencer S. Eccles Health Sciences Library.​

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