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Bringing Health Information to the Community July 11th, 2020
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May 27th is National Senior Health & Fitness Day

Posted by on May 26th, 2020 Posted in: All of Us, Health Information, Senior


May 27, 2020 is the 27th annual National Senior Health & Fitness Day. It is extremely important to continue a healthy and active lifestyle as one ages. In a recent study, researchers concluded that higher daily step counts were associated with lower mortality risk from all causes. They found that, compared with taking 4,000 steps per day, a number considered to be low for adults, taking 8,000 steps per day was associated with a 51% lower risk for all-cause mortality (or death from all causes). Taking 12,000 steps per day was associated with a 65% lower risk compared with taking 4,000 steps. Learn more about how exercise and physical activity can help you stay healthy.

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This project has been funded in whole or in part with Federal funds from the Department of Health and Human Services, National Institutes of Health, National Library of Medicine, under cooperative agreement number UG4LM012344 with the University of Utah, Spencer S. Eccles Health Sciences Library.​

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