May 27, 2020 is the 27th annual National Senior Health & Fitness Day. It is extremely important to continue a healthy and active lifestyle as one ages. In a recent study, researchers concluded that higher daily step counts were associated with lower mortality risk from all causes. They found that, compared with taking 4,000 steps per day, a number considered to be low for adults, taking 8,000 steps per day was associated with a 51% lower risk for all-cause mortality (or death from all causes). Taking 12,000 steps per day was associated with a 65% lower risk compared with taking 4,000 steps. Learn more about how exercise and physical activity can help you stay healthy.
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