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Feeling Stressed? Ways to Improve your Wellbeing

Posted by on January 7th, 2021 Posted in: Articles, Mental Health
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Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed. Everyone feels stress sometimes. It’s a natural response to a challenge or demand. Stress can come from the day-to-day pressures of work and family.

January’s NIH News in Health issue provides evidence based tips for managing stress.

NIH News in Health is a monthly newsletter that provides practical health information and tips based on NIH research findings. NIH medical experts and NIH-supported scientists at universities and medical schools ensure accuracy by reviewing articles before publication. A new issue is published on the first Monday of each month.

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Emily Hamstra is the Outreach & Access Coordinator for NNLM Region 5.

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