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Feeling Stressed? Ways to Improve your Wellbeing

Posted by on January 7th, 2021 Posted in: Articles, Mental Health
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Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed. Everyone feels stress sometimes. It’s a natural response to a challenge or demand. Stress can come from the day-to-day pressures of work and family.

January’s NIH News in Health issue provides evidence based tips for managing stress.

NIH News in Health is a monthly newsletter that provides practical health information and tips based on NIH research findings. NIH medical experts and NIH-supported scientists at universities and medical schools ensure accuracy by reviewing articles before publication. A new issue is published on the first Monday of each month.

Image of the author ABOUT Emily Hamstra
Emily Hamstra is the Outreach Coordinator for the NNLM Pacific Northwest Region.

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This project has been funded in whole or in part with Federal funds from the Department of Health and Human Services, National Institutes of Health, National Library of Medicine, under cooperative agreement number UG4LM012344 with the University of Utah, Spencer S. Eccles Health Sciences Library.​

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