Jan
07
Posted by Emily Hamstra on January 7th, 2021
Posted in: Articles, Mental Health
Tags: healthy lifestyle, mental health, mindfulness, National Institutes of Health, NIH
Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed. Everyone feels stress sometimes. It’s a natural response to a challenge or demand. Stress can come from the day-to-day pressures of work and family.
January’s NIH News in Health issue provides evidence based tips for managing stress.
NIH News in Health is a monthly newsletter that provides practical health information and tips based on NIH research findings. NIH medical experts and NIH-supported scientists at universities and medical schools ensure accuracy by reviewing articles before publication. A new issue is published on the first Monday of each month.