Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to encourage kindness in ways that also boost happiness.
Change your outlook on a negative event — and enjoy less stress.
Help students write a letter of thanks and deliver it in person.
How to overcome barriers to kindness in yourself and others.
A healthier way to deal with stressful situations.
Sharpen your sense of purpose by defining and committing to your goals.
How to appreciate a loved one by imagining your life without them.
How to encourage generosity by finding commonalities between people.
Overcome your reluctance and discover how kind other people are.
Read a story that will inspire awe.
Turn an everyday action into a tool for mindfulness and stress reduction.
Labeling feelings can help elicit your child’s empathy and generosity.
Encourage young kids to be giving by reading inspiring books.
Discover what activities bring you the most happiness.
Help students tune in to the positive events in their lives.
When your self-image takes a hit, reflect on what matters.
Reflect on caring memories with your child to feel closer.
A simple, effective way to work through an emotional challenge.
Transform your tasks and relationships at work to build more meaning and purpose.
Take a step back and analyze your feelings without ruminating.
Help children have conversations to build closeness.
Use pretend play to encourage children to persevere through difficulty.
Use language that sparks helpfulness in children.
Think about conflict differently to improve your relationship.
Rediscovering ordinary experiences can bring unexpected joy.
Build the kind of relationships you want by fostering optimism.
Making art about kindness inspires kids to be caring and generous.
Strengthen feelings of kindness and connection toward others.
Make music together to encourage generosity and helping in young children.
Help kids consider offering reparations as part of their apologies.
Use language to help orient kids toward cooperation.
A way to build resilience to stress, anxiety, and anger.
Feeling tense? Feel your body relax as you try this practice.
How to elicit kindness by making problems personal.
Use good news to strengthen your bonds with friends or family.
Help adolescents start exploring and reflecting on meaningful life goals.
Steer clear of these 4 toxic relationship behaviors.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Feel happier and less stressed by reducing your screen time.
Strengthen feelings of concern for the suffering of others.
A creative way to build happiness and meaning in life.
Get a quick dose of joy by listening to laughter.
A way to tune into the positive events in your life.
Help children understand what it means to forgive.
Tap into your positive traits and enjoy greater happiness.
A way to tackle an intimidating task.
A writing exercise that makes you feel awesome.
Show love to your children by helping them process emotions.
Count your blessings and enjoy better health and happiness.
A good apology involves more than saying "sorry."
Key principles to help you forgive and achieve peace of mind.
To feel more connected, skip the small talk and ask these questions instead.
Build resilience by changing the way you respond to challenges.
Create a warm, non-judgmental space for teens to talk about challenges.
Help teens understand and express what they are thankful for.
Help kids rethink prejudice and connect across differences.
Teach kids how to practice to help them achieve their goals.
Foster optimism by imagining a positive future.
Praise children in a way that promotes honest behavior.
Help teens understand and practice being humble.
Cultivate the clarity and courage to protect yourself from harm.
A writing exercise to foster connection and kindness.
Get happier by seeing the humor in life.
Foster generosity in kids with awe-inspiring art.
How to appreciate what you have by imagining your life without it.
A research-backed process for letting go of a grudge.
How to feel happier by doing things for others.
A subtle way to induce kindness, particularly in kids.
Connect with a partner through empathy and understanding.
Have a discussion to deepen your child's experience of gratitude.
Stop beating yourself up for flaws and mistakes.
Write a letter expressing thanks, and deliver it in person.
How your conversations with adults can encourage honesty in your children.
Key steps for discussing issues collaboratively.
How to praise kids in ways that make them more kind.
A trick to bring yourself lasting happiness.
To find your purpose, imagine a better world
Help students count their blessings and enjoy school more.
Spice up your relationship by trying something new.
A way to lift yourself out of the mundane.
Recalling how others have comforted us can make us more compassionate.
To reduce stress, try facing your fears head-on.
Feel grateful as you reflect on all the gifts in your life.
Ask kids to make a verbal pledge to be honest.
Find wonder and inspiration in the world outside.
How your conversations with adults can encourage generosity in your children.
Help children cultivate self-compassion by planning enjoyable activities.
To foster resilience, think about a hurtful event in a different way.
Spend quality time with people you care about.
A way to forge connections across lines of difference.
How a stroll outside can help build lasting happiness.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.