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Posts by tag: exercise

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Making Moves and Grooves in the New Year

Posted by on January 10th, 2019 0 comments Tags: , ,

January kicks off the New Year, New Resolutions, and (sometimes) dreaded overcrowded gyms!  One option to work around them – try the Move Your Way campaign! The Office of Disease Prevention and Health Promotion created an online planner to help you plan weekly aerobic and muscle strengthening activities that interest you! Whether you enjoy gardening, dancing,… Read More »

Posted in: General



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September 2017 Go4Life Month

Posted by on September 5th, 2017 0 comments Tags: , ,

Go4Life Month is an opportunity to focus attention on the health benefits of exercise and physical activity for older adults. This year’s theme is Move More with Go4Life! The goal for Go4Life Month is to help older adults move a little more, work a little harder, and try all 4 types of exercise. Online tools are available to inspire… Read More »

Posted in: General, Public Health, Senior, Websites

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