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Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not… Read More »
Exercise is one of the most important things you can do to stay healthy after being diagnosed with breast cancer. Research has shown that women who exercise have an improved quality of life and have fewer side effects during and following treatment. Exercise has also been shown to enhance overall health and wellness, improve mood,… Read More »
The HHS Centers for Disease Control and Prevention (CDC) Healthy Schools has launched an online version of the Physical Education Curriculum Analysis Tool (PECAT), a free self-assessment and planning guide that helps school districts and schools conduct a clear, complete and consistent analysis of physical education curricula. The online PECAT is aligned with the National… Read More »
January kicks off the New Year, New Resolutions, and (sometimes) dreaded overcrowded gyms! One option to work around them – try the Move Your Way campaign! The Office of Disease Prevention and Health Promotion created an online planner to help you plan weekly aerobic and muscle strengthening activities that interest you! Whether you enjoy gardening, dancing,… Read More »
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Go4Life Month is an opportunity to focus attention on the health benefits of exercise and physical activity for older adults. This year’s theme is Move More with Go4Life! The goal for Go4Life Month is to help older adults move a little more, work a little harder, and try all 4 types of exercise. Online tools are available to inspire… Read More »
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