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Weight gain is a common “side effect” of aging. Medications and decreased activity are two factors that can contribute. You probably don’t have to lose as much weight as you think to improve your health. Simply maintaining a healthy weight—or dropping just a few pounds if necessary—can be worthwhile. Information about calories, nutrition and exercise… Read More »
Posted in: Senior
As our children grow up and leave for college or employment they are taking steps to becoming independent including how to grocery shop, eat healthy, and keep food safe. The Food and Drug Administration (FDA) provides information specifically for young adults regarding food safety. Food safety tips sheets provide bite-sized information in both English and… Read More »
Posted in: Websites
A “Health Literacy Out Loud” podcast is available in which Janet Ohene-Frempong, MS, a plain language and cross-cultural communications consultant and Helen Osbourne discuss: Communicating about food in a multicultural world and why this matters today. Issues to consider such as whether foods are available, affordable, convenient, appropriate, and familiar. Examples of respectful and inclusive ways… Read More »
The U.S. Food & Drug Administration (FDA) offers consumers information on food and flavors. The FDA monitors food products to ensure that what is written on the package is not misleading or inaccurate and it can, when necessary, take action against the food company. Domestically, warning letters can be followed by enforcement actions such as… Read More »
As important stakeholders in health and nutrition, health professionals play an important role in helping to share key messages from the 2015-2020 Dietary Guidelines with patients and clients. A new toolkit includes several Dietary Guidelines resources that health professionals can download and use in their practices: A downloadable PDF of the full 2015-2020 Dietary Guidelines… Read More »
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