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Weight gain is a common “side effect” of aging. Medications and decreased activity are two factors that can contribute. You probably don’t have to lose as much weight as you think to improve your health. Simply maintaining a healthy weight—or dropping just a few pounds if necessary—can be worthwhile. Information about calories, nutrition and exercise… Read More »
Posted in: Senior
Do you live alone with no family or no family nearby? Do you have few friends to rely on? You might be an “Elder Orphan” or as some prefer, “Solo Ager”. Elder orphans are a growing number of Americans, according to a report by AARP, and this vulnerable population will continue to increase. Growing older… Read More »
Posted in: Senior
With the retirement of NIHSeniorHealth.gov on August 1st, sign up for the National Institute on Aging mailing lists for updates on health information relating to aging and older adults. E-alerts include healthy aging highlights, Alzheimer’s news and annoucements, NIA for Caregivers, Go4Life fitness tips, and tips to maintain motivation to help you be more active…. Read More »
The LGBT+ National Aging Research Center is dedicated to creating innovations to address the health, aging, and well-being of LGBTQ midlife and older adults and their families. This Center is built upon strong collaborations across the nation with LGBTQ older adults, their families and communities, and service providers as well as multidisciplinary experts from such… Read More »
If you like getting Healthy Aging Tips from NIHSeniorHealth.gov, then you’ll also appreciate the new Facebook page from the National Institute on Aging (NIA). There you’ll find tips on exercise, nutrition, and caregiving, plus information on Alzheimer’s disease and ways to manage other health issues that can be a part of growing older. Check it… Read More »
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