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Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not… Read More »
This report, prepared by Healthy Eating Research, a national program of the Robert Wood Johnson Foundation, presents recommendations for evidence-based nutrition guidelines tailored to the unique needs and capacity of the charitable food system. The intent of these recommendations is to improve the quality of foods in food banks and pantries in order to increase… Read More »
Many are already familiar with the USDA’s (U.S. Department of Agriculture) ChooseMyPlate.gov resource which acts a guide in eating healthier. Information is available for all ages, for educators, and for health professionals. Recently a new tool was added. Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and… Read More »
Posted in: Health Information
National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, we invite everyone to focus on the importance of making informed food choices, developing sound eating and physical activity habits. This year’s theme is Eat Right, Bite by Bite and the Academy of Nutrition and… Read More »
MyPlate Kitchen features are designed to encourage key behaviors emphasized in the Dietary Guidelines for Americans and include the following: Detailed nutrition analysis provided on recipes to help consumers choose recipes that meet nutrition goals Comprehensive search filters such as program area, equipment, cuisine as well as nutrition-related messages to help users find recipes according… Read More »
Remember: When planning meals, include vegetables and aim for color and variety. Potatoes don’t count as vegetables because of their negative impact on blood sugar. This tips is provided by the Healthy Eating Plate. The Healthy Eating Plate, created by the Harvard T.H. Chan School of Public Health, is a guide for creating healthy, balanced… Read More »
Posted in: Multilingual
It’s back-to-school season and ChooseMyPlate.gov just launched new resources to help families eat better together. It’s also a great time for families to establish a new routine and work together toward a healthier lifestyle. Check them out here: https://nnlm.gov/bhic/nmu3.
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