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Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people influencing our lives. Each area can impact your overall health. This means we each have a unique set of health needs. NIH Wellness Toolkits highlight evidence-based tips for living well and improving your health and well-being in any area you’d… Read More »
Posted in: Health Information
We R Native is a comprehensive health resource for Native youth, by Native youth, providing content and stories about the topics that matter most to them. We R Native promote holistic health and positive growth in our local communities and nation at large. The site provides articles, blogs, videos, and social support on topics related… Read More »
0 comments Tags: healthy lifestyle
Fall is a great time to go hiking! Whether you’re headed to a National Park or a local trail, it’s important to be prepared for your hike. The National Park Service’s Hike Smart guide provides tips for preparing for a hike and staying safe on the trail. The guide includes information about knowing your physical… Read More »
Posted in: Websites
Weight gain is a common “side effect” of aging. Medications and decreased activity are two factors that can contribute. You probably don’t have to lose as much weight as you think to improve your health. Simply maintaining a healthy weight—or dropping just a few pounds if necessary—can be worthwhile. Information about calories, nutrition and exercise… Read More »
Posted in: Senior
Are you one of those organized people who are already prepared for the coming winter holidays? Or do you still have plans to make and gifts to buy? Either way, why not take a second look at some of your usual holiday activities to see if you can make them more “sustainable?” The more people who… Read More »
The Centers for Disease Control and Prevention (CDC) has some tips for making your holiday season as healthy as possible. Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Read more here: https://nnlm.gov/bhic/4jir
The number of people living with high blood pressure, or hypertension, worldwide has grown from 594 million in 1975 to over 1.1 billion in 2015 – mainly because of population growth and aging – says the study, published in The Lancet. However, while average blood pressure is high and rising in less affluent countries, especially… Read More »
As you’re sitting around your kitchen table or walking into your favorite chain restaurant, or in the grocery store, you may wonder: What should I feed myself and my family at home? What about when we’re eating out? Which of the many food options available would be a healthy choice, no matter where we’re eating?… Read More »
It’s back-to-school season and ChooseMyPlate.gov just launched new resources to help families eat better together. It’s also a great time for families to establish a new routine and work together toward a healthier lifestyle. Check them out here: https://nnlm.gov/bhic/nmu3.
Spring is the perfect time to connect with local farmers markets. Use the USDA Farmers Market Directory to find market locations, directions, operating times, product offerings, accepted forms of payment, and more. Local markets are a great place to purchase fresh fruits, vegetables, eggs, bread, meat, and dairy that is grown or produced in your… Read More »
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