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Posts by tag: mindfulness

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Feeling Stressed? Ways to Improve your Wellbeing

Posted by on January 7th, 2021 0 comments Tags: , , , ,

Have you been feeling more stressed than usual? Many people are during these challenging times. The COVID-19 pandemic has many people feeling overwhelmed. Everyone feels stress sometimes. It’s a natural response to a challenge or demand. Stress can come from the day-to-day pressures of work and family. January’s NIH News in Health issue provides evidence… Read More »

Posted in: Articles, Mental Health



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Greater Good in Action

Posted by on June 4th, 2020 0 comments Tags: , ,

Greater Good in Action provides science-based practices for a meaningful life. The site provides activities or practices for developing personal well-being. Activities are easy to browse by topic, such as “empathy,” “kindness,” and “resilience to stress.” Each activity provides the steps for “how to do it” and the research behind the activity or, “why to… Read More »

Posted in: Mental Health, Websites

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