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Do you experience migraines? You’re not alone. According to the National Institute of Neurological Disorders and Stroke (NINDS), about 12% of the U.S. population experiences migraines and occur in both children and adults. Migraines may seem random, but there are many factors that might cause them, including stress, certain foods, and too much or too… Read More »
Go4Life Month is an opportunity to focus attention on the health benefits of exercise and physical activity for older adults. This year’s theme is Move More with Go4Life! The goal for Go4Life Month is to help older adults move a little more, work a little harder, and try all 4 types of exercise. Online tools are available to inspire… Read More »
The National Institute on Aging has information on protecting yourself from health scams, particularly for older adults as they are often targeted. Today, there are more ways than ever to sell untested products—online, TV, radio, magazines, and newspapers are just a few examples. Actors portray doctors and patients on infomercials. You might even get an… Read More »
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