Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Rediscovering ordinary experiences can bring unexpected joy.
Help kids consider offering reparations as part of their apologies.
Help teens understand and express what they are thankful for.
Cultivate the clarity and courage to protect yourself from harm.
Teach kids how to practice to help them achieve their goals.
Key steps for discussing issues collaboratively.
Spend quality time with people you care about.
Build the kind of relationships you want by fostering optimism.
Make music together to encourage generosity and helping in young children.
How to elicit kindness by making problems personal.
Help children cultivate self-compassion by planning enjoyable activities.
To find your purpose, imagine a better world
A good apology involves more than saying "sorry."
Overcome your reluctance and discover how kind other people are.
Write a letter expressing thanks, and deliver it in person.
A writing exercise that makes you feel awesome.
A way to build resilience to stress, anxiety, and anger.
How to overcome barriers to kindness in yourself and others.
Praise children in a way that promotes honest behavior.
Foster generosity in kids with awe-inspiring art.
Help adolescents start exploring and reflecting on meaningful life goals.
Key principles to help you forgive and achieve peace of mind.
Help students count their blessings and enjoy school more.
Tap into your positive traits and enjoy greater happiness.
Build resilience by changing the way you respond to challenges.
Foster optimism by imagining a positive future.
Encourage young kids to be giving by reading inspiring books.
How a stroll outside can help build lasting happiness.
Help students tune in to the positive events in their lives.
Help kids rethink prejudice and connect across differences.
Read a story that will inspire awe.
Labeling feelings can help elicit your child’s empathy and generosity.
Steer clear of these 4 toxic relationship behaviors.
A research-backed process for letting go of a grudge.
Sharpen your sense of purpose by defining and committing to your goals.
Ask kids to make a verbal pledge to be honest.
A way to tune into the positive events in your life.
To feel more connected, skip the small talk and ask these questions instead.
Get a quick dose of joy by listening to laughter.
Reflect on caring memories with your child to feel closer.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help children understand what it means to forgive.
How to appreciate a loved one by imagining your life without them.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of concern for the suffering of others.
When your self-image takes a hit, reflect on what matters.
Help children have conversations to build closeness.
Feel happier and less stressed by reducing your screen time.
A way to lift yourself out of the mundane.
Discover what activities bring you the most happiness.
Connect with a partner through empathy and understanding.
Feel grateful as you reflect on all the gifts in your life.
A healthier way to deal with stressful situations.
Stop beating yourself up for flaws and mistakes.
How to encourage generosity by finding commonalities between people.
Help students write a letter of thanks and deliver it in person.
Help teens understand and practice being humble.
Show love to your children by helping them process emotions.
A way to forge connections across lines of difference.
A creative way to build happiness and meaning in life.
How your conversations with adults can encourage generosity in your children.
A subtle way to induce kindness, particularly in kids.
Use pretend play to encourage children to persevere through difficulty.
Change your outlook on a negative event — and enjoy less stress.
Find wonder and inspiration in the world outside.
To reduce stress, try facing your fears head-on.
Use good news to strengthen your bonds with friends or family.
A writing exercise to foster connection and kindness.
Transform your tasks and relationships at work to build more meaning and purpose.
Feeling tense? Feel your body relax as you try this practice.
Take a step back and analyze your feelings without ruminating.
Spice up your relationship by trying something new.
How your conversations with adults can encourage honesty in your children.
Get happier by seeing the humor in life.
How to praise kids in ways that make them more kind.
How to encourage kindness in ways that also boost happiness.
Think about conflict differently to improve your relationship.
To foster resilience, think about a hurtful event in a different way.
Use language to help orient kids toward cooperation.
How to feel happier by doing things for others.
Recalling how others have comforted us can make us more compassionate.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Count your blessings and enjoy better health and happiness.
A way to tackle an intimidating task.
Have a discussion to deepen your child's experience of gratitude.
Making art about kindness inspires kids to be caring and generous.
A simple, effective way to work through an emotional challenge.
A trick to bring yourself lasting happiness.
Use language that sparks helpfulness in children.
Strengthen feelings of kindness and connection toward others.
Create a warm, non-judgmental space for teens to talk about challenges.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
Ask kids to make a verbal pledge to be honest.
Teach kids how to practice to help them achieve their goals.