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Good nutrition, combined with physical activity, can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. Unfortunately, social factors such as poverty or inadequate food options may lead to obesity, malnourishment, and poor health. National Nutrition Month®, recognized each year during the month of March,… Read More »
Every new year we begin with the resolution to exercise, to diet, to have peace of mind- to be healthier. In books stores and public libraries, exercise and diet books and other media fly off the shelf. Gyms and health studios become crowded with new members. An array of exercise equipment is purchased or brought… Read More »
Posted in: Health Literacy/Consumer Health