{"id":34230,"date":"2026-01-14T10:00:52","date_gmt":"2026-01-14T17:00:52","guid":{"rendered":"https:\/\/news.nnlm.gov\/region_4\/?p=34230"},"modified":"2026-01-13T12:23:20","modified_gmt":"2026-01-13T19:23:20","slug":"realtalk-with-the-experts-coping-during-uncertain-times","status":"publish","type":"post","link":"https:\/\/news.nnlm.gov\/region_4\/realtalk-with-the-experts-coping-during-uncertain-times\/","title":{"rendered":"RealTalk with the Experts: Coping During Uncertain Times"},"content":{"rendered":"<p>How do we cope when the future feels uncertain? This National Institute of Environmental Health Sciences (NIEHS) virtual session will explore the effects of stress and depression while sharing practical strategies for resilience and healthy coping. Participants will gain tools to strengthen emotional well-being and learn approaches that can be applied in both personal and professional life. <a href=\"https:\/\/cru.niehs.nih.gov\/redcap\/surveys\/?s=KYAE7TKY47HMLPNW\">Registration is free and open<\/a>.<\/p>\n<p><a href=\"https:\/\/www.niehs.nih.gov\/research\/programs\/wha\"><strong>Virtual Series: &#8220;RealTalk With the Experts&#8221;<\/strong><\/a><br \/>\nCoping During Uncertain Times<br \/>\nThursday, January 29, 2026<br \/>\n4:30 &#8211; 5:45 p.m. MT<\/p>\n<p><strong>Kamala Uzzell, Ph.D., LCMHCS, LPC<\/strong><br \/>\nAssistant Professor, Clinical Mental Health Counseling and Clinical Fieldwork Coordinator<br \/>\nFounder\/Psychotherapist, SOLAY Counseling and Consulting PC<br \/>\nPresident, Community Health Coalition Board of Directors<\/p>\n<p><strong>Tedra Anderson-Brown, M.D.<\/strong><br \/>\nBehavioral Health Medical Director, Blue Cross and Blue Shield of North Carolina<br \/>\nPsychiatrist<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-34228\" src=\"https:\/\/news.nnlm.gov\/region_4\/wp-content\/uploads\/sites\/6\/2026\/01\/wha_webinar_flyer_2026_january_print_508-791x1024.jpg\" alt=\"\" width=\"600\" height=\"777\" srcset=\"https:\/\/news.nnlm.gov\/region_4\/wp-content\/uploads\/sites\/6\/2026\/01\/wha_webinar_flyer_2026_january_print_508-791x1024.jpg 791w, https:\/\/news.nnlm.gov\/region_4\/wp-content\/uploads\/sites\/6\/2026\/01\/wha_webinar_flyer_2026_january_print_508-232x300.jpg 232w, https:\/\/news.nnlm.gov\/region_4\/wp-content\/uploads\/sites\/6\/2026\/01\/wha_webinar_flyer_2026_january_print_508-768x994.jpg 768w, https:\/\/news.nnlm.gov\/region_4\/wp-content\/uploads\/sites\/6\/2026\/01\/wha_webinar_flyer_2026_january_print_508-1187x1536.jpg 1187w, https:\/\/news.nnlm.gov\/region_4\/wp-content\/uploads\/sites\/6\/2026\/01\/wha_webinar_flyer_2026_january_print_508-1583x2048.jpg 1583w, https:\/\/news.nnlm.gov\/region_4\/wp-content\/uploads\/sites\/6\/2026\/01\/wha_webinar_flyer_2026_january_print_508.jpg 1700w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do we cope when the future feels uncertain? This National Institute of Environmental Health Sciences (NIEHS) virtual session will explore the effects of stress and depression while sharing practical strategies for resilience and healthy coping. Participants will gain tools to strengthen emotional well-being and learn approaches that can be applied in both personal and&#8230; <a href=\"https:\/\/news.nnlm.gov\/region_4\/realtalk-with-the-experts-coping-during-uncertain-times\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88,12],"tags":[],"class_list":["post-34230","post","type-post","status-publish","format-standard","hentry","category-partners-sharing-information","category-webinars"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/posts\/34230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/comments?post=34230"}],"version-history":[{"count":2,"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/posts\/34230\/revisions"}],"predecessor-version":[{"id":34232,"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/posts\/34230\/revisions\/34232"}],"wp:attachment":[{"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/media?parent=34230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/categories?post=34230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_4\/wp-json\/wp\/v2\/tags?post=34230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}