{"id":18207,"date":"2019-12-11T15:00:51","date_gmt":"2019-12-11T15:00:51","guid":{"rendered":"https:\/\/news.nnlm.gov\/pnr\/?p=18207"},"modified":"2026-02-03T18:39:30","modified_gmt":"2026-02-03T18:39:30","slug":"winter-holiday-drinking","status":"archive","type":"post","link":"https:\/\/news.nnlm.gov\/region_5\/winter-holiday-drinking\/","title":{"rendered":"Winter Holiday Drinking"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-18208\" src=\"https:\/\/news.nnlm.gov\/pnr\/wp-content\/uploads\/sites\/10\/2019\/12\/champagne-3011490_1280-300x200.jpg\" alt=\"photo of champagne and glasses\" width=\"311\" height=\"207\" srcset=\"https:\/\/news.nnlm.gov\/region_5\/wp-content\/uploads\/sites\/10\/2019\/12\/champagne-3011490_1280-300x200.jpg 300w, https:\/\/news.nnlm.gov\/region_5\/wp-content\/uploads\/sites\/10\/2019\/12\/champagne-3011490_1280-1024x682.jpg 1024w, https:\/\/news.nnlm.gov\/region_5\/wp-content\/uploads\/sites\/10\/2019\/12\/champagne-3011490_1280-768x512.jpg 768w, https:\/\/news.nnlm.gov\/region_5\/wp-content\/uploads\/sites\/10\/2019\/12\/champagne-3011490_1280.jpg 1280w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/>Family, friends, and co-workers schedule time to gather to celebrate the winter holidays. Often, alcohol is on the menu and it can be easy to drink more than usual. Unfortunately, this can put ourselves and others at risk whether a fight or traffic accident.<\/p>\n<p>The National Institute of Alcohol Abuse and Alcoholism (NIAAA) provides some tips when hosting an event:<\/p>\n<ul>\n<li>Offer a variety of nonalcoholic drinks\u2014water, juices, sparkling sodas. Nonalcoholic drinks help counteract the dehydrating effects of alcohol. Also, the other fluids may slow the rate of alcohol absorption into the body and reduce the peak alcohol concentration in the blood. They also provide your guests with alternatives to alcohol.<\/li>\n<li>Provide a variety of healthy foods and snacks. Food can slow the absorption of alcohol and reduce the peak level of alcohol in the body by about one-third. Food can also minimize stomach irritation and gastrointestinal distress the following day.<\/li>\n<li>Help your guests get home safely\u2014use designated drivers and taxis. Anyone getting behind the wheel of a car should not have ingested any alcohol.<\/li>\n<li>If you are a parent, understand the underage drinking laws\u2014and set a good example.<\/li>\n<\/ul>\n<p>Many of us do not plan to consume more alcohol than we can handle and we do not intend to harm anyone. Planning ahead may help prevent tragedy.<\/p>\n<ul>\n<li>Designate a driver<\/li>\n<li>Take public transportation<\/li>\n<li>Use a ride-sharing service<\/li>\n<li>Use the National Highway Traffic Safety Administration (NHTSA) <a href=\"https:\/\/one.nhtsa.gov\/link\/saferride\/\" target=\"_blank\" rel=\"noopener noreferrer\">SaferRide app<\/a> to call a taxi or friend to pick you up<\/li>\n<\/ul>\n<p>In addition, the National Highway Traffic Safety Administration provides a <a href=\"https:\/\/www.nhtsa.gov\/crash\/\" target=\"_blank\" rel=\"noopener noreferrer\">virtual reality experience<\/a> of a drunk driving crash scene allowing viewers to interact with first responders. It highlights the consequences of drinking and driving, providing a sobering account of a tragedy.<\/p>\n<p>Learn more about <a href=\"https:\/\/www.niaaa.nih.gov\/publications\/brochures-and-fact-sheets\/truth-about-holiday-spirits\" target=\"_blank\" rel=\"noopener noreferrer\">drinking safely during the holidays<\/a> from the NIAAA including their <a href=\"https:\/\/www.rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/Default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">drink calculators<\/a> that tell you how many calories and alcohol are in your drink.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Family, friends, and co-workers schedule time to gather to celebrate the winter holidays. Often, alcohol is on the menu and it can be easy to drink more than usual. Unfortunately, this can put ourselves and others at risk whether a fight or traffic accident. The National Institute of Alcohol Abuse and Alcoholism (NIAAA) provides some&#8230; <a href=\"https:\/\/news.nnlm.gov\/region_5\/winter-holiday-drinking\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[218,57,219],"class_list":["post-18207","post","type-post","status-archive","format-standard","hentry","category-health-literacy","tag-alcohol-abuse-and-misuse","tag-health-literacy","tag-holiday-drinking"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/posts\/18207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/comments?post=18207"}],"version-history":[{"count":8,"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/posts\/18207\/revisions"}],"predecessor-version":[{"id":18216,"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/posts\/18207\/revisions\/18216"}],"wp:attachment":[{"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/media?parent=18207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/categories?post=18207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_5\/wp-json\/wp\/v2\/tags?post=18207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}