{"id":14263,"date":"2022-01-11T08:25:35","date_gmt":"2022-01-11T14:25:35","guid":{"rendered":"https:\/\/news.nnlm.gov\/region_6\/?p=14263"},"modified":"2022-01-11T08:25:35","modified_gmt":"2022-01-11T14:25:35","slug":"resources-and-tips-for-helping-you-and-your-patrons-make-smart-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/news.nnlm.gov\/region_6\/2022\/01\/resources-and-tips-for-helping-you-and-your-patrons-make-smart-new-years-resolutions\/","title":{"rendered":"Resources and Tips for Helping You and Your Patrons Make Smart New Year&#8217;s Resolutions"},"content":{"rendered":"<p>As we move into 2022 many of us (and our patrons) have made New Year\u2019s Resolutions. Here are some tips and resources to help everyone stay on track.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14264\" data-permalink=\"https:\/\/news.nnlm.gov\/region_6\/2022\/01\/resources-and-tips-for-helping-you-and-your-patrons-make-smart-new-years-resolutions\/dark-happy-new-year-2022-greeting-email-header\/\" data-orig-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2022\/01\/Dark-Happy-New-Year-2022-Greeting-Email-Header.png?fit=600%2C200&amp;ssl=1\" data-orig-size=\"600,200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dark Happy New Year 2022 Greeting Email Header\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2022\/01\/Dark-Happy-New-Year-2022-Greeting-Email-Header.png?fit=300%2C100&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2022\/01\/Dark-Happy-New-Year-2022-Greeting-Email-Header.png?fit=600%2C200&amp;ssl=1\" class=\"aligncenter wp-image-14264 size-full\" src=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2022\/01\/Dark-Happy-New-Year-2022-Greeting-Email-Header.png?resize=600%2C200&#038;ssl=1\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2022\/01\/Dark-Happy-New-Year-2022-Greeting-Email-Header.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2022\/01\/Dark-Happy-New-Year-2022-Greeting-Email-Header.png?resize=300%2C100&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h1>Watch out for False Promises and Scams<\/h1>\n<p>The Truth Behind Weight Loss Ads from the FTC<\/p>\n<ul>\n<li><a href=\"https:\/\/www.consumer.ftc.gov\/articles\/truth-behind-weight-loss-ads-0#spot\">Spot False Promises<\/a><\/li>\n<li><a href=\"https:\/\/www.consumer.ftc.gov\/articles\/truth-behind-weight-loss-ads-0#fake\">Fake Stories Online<\/a><\/li>\n<li><a href=\"https:\/\/www.consumer.ftc.gov\/articles\/truth-behind-weight-loss-ads-0#other\">Other Fitness and Weight Loss Products<\/a><\/li>\n<li><a href=\"https:\/\/www.consumer.ftc.gov\/articles\/truth-behind-weight-loss-ads-0#other%20things\">Other Things To Watch Out For<\/a><\/li>\n<li><a href=\"https:\/\/www.consumer.ftc.gov\/articles\/truth-behind-weight-loss-ads-0#where\">Where To Learn More<\/a><\/li>\n<li><a href=\"https:\/\/www.consumer.ftc.gov\/articles\/truth-behind-weight-loss-ads-0#report\">Report False Advertising<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>Explore the Social Determinants of Health from Healthy People 2030.<\/h1>\n<p>So much of what affects our health is out of our control. How does your library form partnerships in your communities to address these?<\/p>\n<ul>\n<li><a href=\"https:\/\/health.gov\/healthypeople\/objectives-and-data\/browse-objectives\/economic-stability\">Economic Stability<\/a><\/li>\n<li><a href=\"https:\/\/health.gov\/healthypeople\/objectives-and-data\/browse-objectives\/education-access-and-quality\">Education Access and Quality<\/a><\/li>\n<li><a href=\"https:\/\/health.gov\/healthypeople\/objectives-and-data\/browse-objectives\/health-care-access-and-quality\">Health Care Access and Quality<\/a><\/li>\n<li><a href=\"https:\/\/health.gov\/healthypeople\/objectives-and-data\/browse-objectives\/neighborhood-and-built-environment\">Neighborhood and Built Environment<\/a><\/li>\n<li><a href=\"https:\/\/health.gov\/healthypeople\/objectives-and-data\/browse-objectives\/social-and-community-context\">Social and Community Context<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>Resources for specific goals:<\/h1>\n<p>MedlinePlus has pages that may align with your specific goals<a id=\"anch_88\" href=\"https:\/\/medlineplus.gov\/disasters.html\"><\/a><\/p>\n<ul class=\"indent\">\n<li><a id=\"anch_82\" href=\"https:\/\/medlineplus.gov\/complementaryandalternativetherapies.html\">Complementary and Alternative Therapies<\/a><\/li>\n<li><a id=\"anch_88\" href=\"https:\/\/medlineplus.gov\/disasters.html\">Disasters<\/a><\/li>\n<li><a id=\"anch_89\" href=\"https:\/\/medlineplus.gov\/fitnessandexercise.html\">Fitness and Exercise<\/a><\/li>\n<li><a id=\"anch_90\" href=\"https:\/\/medlineplus.gov\/foodandnutrition.html\">Food and Nutrition<\/a><\/li>\n<li><a id=\"anch_91\" href=\"https:\/\/medlineplus.gov\/healthsystem.html\">Health System<\/a><\/li>\n<li><a id=\"anch_92\" href=\"https:\/\/medlineplus.gov\/personalhealthissues.html\">Personal Health Issues<\/a><\/li>\n<li><a id=\"anch_93\" href=\"https:\/\/medlineplus.gov\/safetyissues.html\">Safety Issues<\/a><\/li>\n<li><a id=\"anch_94\" href=\"https:\/\/medlineplus.gov\/sexualhealthissues.html\">Sexual Health Issues<\/a><\/li>\n<li><a id=\"anch_95\" href=\"https:\/\/medlineplus.gov\/socialfamilyissues.html\">Social\/Family Issues<\/a><\/li>\n<li><a id=\"anch_96\" href=\"https:\/\/medlineplus.gov\/wellnessandlifestyle.html\">Wellness and Lifestyle<\/a><\/li>\n<\/ul>\n<h2>Additional Resources:<\/h2>\n<ul>\n<li><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/06\/mindfulness-your-health\" target=\"_blank\" rel=\"noopener\">Mindfulness<\/a><\/li>\n<li><a href=\"https:\/\/www.choosemyplate.gov\/\">Choose My Plate <\/a><\/li>\n<li><a href=\"https:\/\/www.eatright.org\/\">Eat Right<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/sleep.htm\">Improve your sleep infographic from CDC.gov<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\">Move More, Sit Less<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/quit-smoking\/index.html\">Don\u2019t Use Tobacco<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\">Be Sun Safe<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/infographic\/oralhealth.htm\">Brush Your Teeth<\/a><\/li>\n<li class=\"fullwidth\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/safety\">Safe Use of Complementary Health Products and Practices<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we move into 2022 many of us (and our patrons) have made New Year\u2019s Resolutions. Here are some tips and resources to help everyone stay on track. Watch out for False Promises and Scams The Truth Behind Weight Loss Ads from the FTC Spot False Promises Fake Stories Online Other Fitness and Weight Loss&#8230; <a href=\"https:\/\/news.nnlm.gov\/region_6\/2022\/01\/resources-and-tips-for-helping-you-and-your-patrons-make-smart-new-years-resolutions\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":348,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6,185],"tags":[253,252],"class_list":["post-14263","post","type-post","status-publish","format-standard","hentry","category-consumer-health","category-public-libraries","tag-happy-new-year","tag-new-years-resolutions"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8NC9K-3I3","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts\/14263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/users\/348"}],"replies":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/comments?post=14263"}],"version-history":[{"count":3,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts\/14263\/revisions"}],"predecessor-version":[{"id":14268,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts\/14263\/revisions\/14268"}],"wp:attachment":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/media?parent=14263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/categories?post=14263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/tags?post=14263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}