{"id":15676,"date":"2023-11-08T08:00:39","date_gmt":"2023-11-08T14:00:39","guid":{"rendered":"https:\/\/news.nnlm.gov\/region_6\/?p=15676"},"modified":"2023-11-20T15:10:09","modified_gmt":"2023-11-20T21:10:09","slug":"caregiving-is-caring-for-yourself-and-others","status":"publish","type":"post","link":"https:\/\/news.nnlm.gov\/region_6\/2023\/11\/caregiving-is-caring-for-yourself-and-others\/","title":{"rendered":"Caregiving is Caring for Yourself and Others"},"content":{"rendered":"<p class=\"LC20lb MBeuO DKV0Md\"><span style=\"font-size: 16px\">Celebrated every November, National Family Caregivers Month (NFCM) is a time to recognize and honor family caregivers across the country. It offers an opportunity to raise awareness of caregiving issues, educate communities, and increase support for caregivers.<\/span><\/p>\n<h4>Who is a caregiver?<\/h4>\n<p>Have you provided care for a child or an elderly parent, or offered respite for a friend or neighbor?\u00a0 You are not alone. In the United States, approximately <b>43.5 million<\/b> caregivers have provided unpaid care, or informal caregiving, to an adult or child in the last 12 months. A caregiver is anyone who provides care for another person in need.<\/p>\n<h4>What is the role of a caregiver?<\/h4>\n<p>A caregiver wears several hats. Caregiving might may mean attending to a person&#8217;s physical needs such as bathing, shopping, and cooking. But caregiving also can mean supporting another person&#8217;s mental and emotional concerns such as talking with doctors and nurses or comforting family and friends.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhpco.org\/find-a-care-provider\/\">Find a Hospice or Palliative Care Provider<\/a><\/li>\n<li>End of Life: Helping with Comfort and Care\u00a0<a href=\"https:\/\/order.nia.nih.gov\/sites\/default\/files\/2017-07\/End_of_Life_508.pdf\">[PDF]<\/a><\/li>\n<\/ul>\n<h4>What does a caregiver look like?<\/h4>\n<p><div id=\"attachment_15688\" style=\"width: 200px\" class=\"wp-caption alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15688\" data-attachment-id=\"15688\" data-permalink=\"https:\/\/news.nnlm.gov\/region_6\/2023\/11\/caregiving-is-caring-for-yourself-and-others\/caregiving-in-the-us-report-cover-medium\/\" data-orig-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Caregiving-in-the-US-Report-cover-Medium-e1698684887314.jpeg?fit=350%2C481&amp;ssl=1\" data-orig-size=\"350,481\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Caregiving in the US Report cover Medium\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Caregiving in the United States 2020&lt;br \/&gt;\nExecutive Summary&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Caregiving-in-the-US-Report-cover-Medium-e1698684887314.jpeg?fit=218%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Caregiving-in-the-US-Report-cover-Medium-e1698684887314.jpeg?fit=350%2C481&amp;ssl=1\" class=\"wp-image-15688\" src=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Caregiving-in-the-US-Report-cover-Medium.jpeg?resize=190%2C261&#038;ssl=1\" alt=\"Cover image of the Caregiving in the U.S. report\" width=\"190\" height=\"261\" \/><p id=\"caption-attachment-15688\" class=\"wp-caption-text\">Caregiving in the United States 2020 Executive Summary [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/ppi\/2020\/05\/executive-summary-caregiving-in-the-united-states.doi.10.26419-2Fppi.00103.003.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/p><\/div>Caregivers are as diverse as the caregiving needs. Free resources are available to help understand and raise awareness for cultural differences, racial inequities, and rural disparities.<\/p>\n<div class=\"mceTemp\"><\/div>\n<p style=\"text-align: left\">The <a href=\"https:\/\/www.caregiving.org\/research\/caregiving-in-the-us\/caregiving-in-the-us-2020\/\" target=\"_blank\" rel=\"noopener\">Caregiving in the U.S. 2020 Report<\/a>, jointly conducted by the National Alliance for Caregiving (NAC) <span style=\"font-size: 16px\">and AARP, provides a series of fact sheets developed from the data:<\/span><\/p>\n<ul>\n<li>The \u201cTypical\u201d African American Caregiver [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/ppi\/2020\/05\/african-american-caregiver.doi.10.26419-2Fppi.00103.006.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<li>The \u201cTypical\u201d Asian Caregiver [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/06\/AARP1316_CGProfile_Asian_508.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<li>The \u201cTypical\u201d Hispanic Caregiver [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/05\/AARP1316_CGProfile_Hispanic_May7v8.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>] and\u00a0Infographic <a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/ppi\/2020\/06\/hispanic-latino-caregiving-in-the-us-infographic.doi.10.26419-2Fppi.00103.020.pdf\" target=\"_blank\" rel=\"noopener\">[PDF]<\/a><\/li>\n<li>The \u201cTypical\u201d LGBTQ Caregiver [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/05\/AARP1316_CGProfile_LGBTQ_May7v8.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<li>The \u201cTypical\u201d Caregiver of a Care Recipient Living in a Rural Area [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/05\/AARP1316_CGProfile_Rural_May7v8.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<li>The \u201cTypical\u201d Student Caregiver [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/05\/AARP1316_CGProfile_Student_May7v8.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<li>The \u201cTypical\u201d Gen X Caregiver [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/05\/AARP1316_CGProfile_GenX_May7v8.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<li>The \u201cTypical\u201d Millennial Caregiver [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/05\/AARP1316_CGProfile_Millennial_May7v8.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<li>The \u201cTypical\u201d No Choice Caregiver [<a href=\"https:\/\/www.caregiving.org\/wp-content\/uploads\/2020\/05\/AARP1316_CGProfile_NoChoice_May7v8.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/li>\n<\/ul>\n<p><a href=\"https:\/\/mhanational.org\/caregiving-bipoc-communities\" target=\"_blank\" rel=\"noopener\">Caregiving in BIPOC Communities.<\/a> Mental Health America. Retrieved October 30, 2023<\/p>\n<p><a href=\"https:\/\/www.aarp.org\/caregiving\/basics\/info-2020\/inclusive-support-for-diverse-caregivers.html\">The Future of Family Caregiver Support is Diverse and Inclusive by Amanda Singleton<\/a>. AARP. March 4, 2020<\/p>\n<div id=\"attachment_15691\" style=\"width: 200px\" class=\"wp-caption alignright\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15691\" data-attachment-id=\"15691\" data-permalink=\"https:\/\/news.nnlm.gov\/region_6\/2023\/11\/caregiving-is-caring-for-yourself-and-others\/chinese-guide-for-caregivers\/\" data-orig-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?fit=1550%2C2036&amp;ssl=1\" data-orig-size=\"1550,2036\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chinese Guide for Caregivers\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;AARP Family Caregiving Guide &amp;#8211; Chinese&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?fit=228%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?fit=600%2C788&amp;ssl=1\" class=\"wp-image-15691\" src=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?resize=190%2C250&#038;ssl=1\" alt=\"Cover image of the Chinese Guide for Family Caregiving by AARP A photo of two Chinese women who are smiling\" width=\"190\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?resize=780%2C1024&amp;ssl=1 780w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?resize=768%2C1009&amp;ssl=1 768w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?resize=1169%2C1536&amp;ssl=1 1169w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/Chinese-Guide-for-Caregivers.jpg?w=1550&amp;ssl=1 1550w\" sizes=\"auto, (max-width: 190px) 100vw, 190px\" \/><p id=\"caption-attachment-15691\" class=\"wp-caption-text\">AARP Family Caregiving Guide &#8211; Chinese [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/caregiving\/pdf\/family-caregiving-guide\/chinese.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/p><\/div>\n<h4>What resources are available for caregivers?<\/h4>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/www.aarp.org\/caregiving\/prepare-to-care-planning-guide\/\" target=\"_blank\" rel=\"noopener\">AARP Family Caregiving Guides<\/a> are designed to help develop and implement a caregiving plan for a loved one or friend. The guides include:<\/p>\n<div class=\"textimage parbase section\">\n<div class=\"aarpe-text-image text-image-overlay\">\n<ul>\n<li>Information on how to have vital conversations<\/li>\n<li>Ways to assess your loved one&#8217;s needs<\/li>\n<li>Tips for organizing important documents<\/li>\n<li>A roundup of federal and national resources<\/li>\n<li>Information on caring for yourself<\/li>\n<li>Checklists, medication charts and contact lists<\/li>\n<\/ul>\n<p>English [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/caregiving\/pdf\/family-caregiving-guide\/english.pdf\" target=\"_blank\" rel=\"noopener\">PDF]<\/a>\u00a0 |\u00a0 Spanish [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/caregiving\/pdf\/family-caregiving-guide\/spanish.pdf\" target=\"_blank\" rel=\"noopener\">PDF]<\/a>\u00a0 |\u00a0 Asian-American [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/caregiving\/pdf\/family-caregiving-guide\/pan-asian.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]\u00a0 | Military [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/caregiving\/pdf\/family-caregiving-guide\/military-veterans.pdf\" target=\"_blank\" rel=\"noopener\">PDF]<\/a>\u00a0 | LGBTQ [<a href=\"https:\/\/www.aarp.org\/content\/dam\/aarp\/caregiving\/pdf\/family-caregiving-guide\/lgbtq.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a>]<\/p>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.nicoa.org\/connected-elders\/for-caregivers\/\">National Indian Council on Aging: For Caregivers<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.nicoa.org\/elder-resources\/savvy-caregiver\/\">The Savvy Caregiver in Indian Country Trainer\u2019s Manual<\/a><\/p>\n<p><a href=\"https:\/\/www.va.gov\/geriatrics\/docs\/Home_Based_Primary_Care.pdf\">Home Based Primary Care<\/a> is part of the the VHA Standard Medical Benefits Package and for Veterans who have complex health care needs for whom routine clinic-based care is not effective. All enrolled Veterans are eligible. <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2022\/03\/07\/1084615621\/finding-help-for-teens-who-grow-up-caregiving-for-their-disabled-military-parent%20target=%22_blank%22\">Finding help for teens who grow up caregiving for their disabled military parents\u00a0by Carson Frame.<em>\u00a0Shots: Health News from NPR.<\/em>\u00a0March 7, 2022<\/a><\/p>\n<p>Guide for Caregivers. National Multiple Sclerosis Society. [<a href=\"https:\/\/www.nationalmssociety.org\/NationalMSSociety\/media\/MSNationalFiles\/Brochures\/Brochure-A-Guide-for-Caregivers.pdf\">PDF<\/a>] Also in\u00a0<a id=\"anch_75\" title=\"External link: please review our privacy policy.\" href=\"https:\/\/www.nationalmssociety.org\/NationalMSSociety\/media\/MSNationalFiles\/Brochures\/Brochure-Cuidando-de-una-persona-con-esclerosis-multiple.pdf\" target=\"TheNewWin2\" rel=\"noopener\" data-sid=\"73379\">Spanish<\/a><\/p>\n<p><a href=\"https:\/\/familydoctor.org\/caring-for-a-person-who-has-intellectual-or-developmental-disabilities\/?adfree=true%20target=%22_blank%22\">Caring for a Person Who Has Intellectual or Developmental Disabilities<\/a><a href=\"https:\/\/familydoctor.org\/caring-for-a-person-who-has-intellectual-or-developmental-disabilities\/\">\u00a0<\/a>(Created by familydoctor.org editorial staff and reviewed by Beth Oller, MD. Last updated September 2022) and <a href=\"https:\/\/www.cdc.gov\/ncbddd\/disabilityandhealth\/family.html\">Caregiving Tips for Families of People With Disabilities<\/a>\u00a0(CDC)<\/p>\n<h4>When does a caregiver require care?<\/h4>\n<p>Caregiving can be rewarding. It may help to strengthen connections to a loved one. But caregiving may also be stressful and sometimes even overwhelming.<\/p>\n<blockquote><p>Caregivers report much higher levels of stress than people who are not caregivers. Many caregivers are providing help or are &#8220;on call&#8221; almost all day. Sometimes, this means there is little time for work or other family members or friends. Some caregivers may feel overwhelmed by the amount of care their aging, sick or disabled family member needs.<sup><a title=\"View Source\" href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/caregiver-stress?_ga=2.39660387.1906010184.1698681937-975656060.1698681937#references\">1<\/a><\/sup><\/p><\/blockquote>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15678\" data-permalink=\"https:\/\/news.nnlm.gov\/region_6\/2023\/11\/caregiving-is-caring-for-yourself-and-others\/self-care-for-caregivers-9781507218396_hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?fit=1400%2C1909&amp;ssl=1\" data-orig-size=\"1400,1909\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"self-care-for-caregivers-9781507218396_hr\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?fit=220%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?fit=600%2C818&amp;ssl=1\" class=\"alignright wp-image-15678\" src=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?resize=165%2C225&#038;ssl=1\" alt=\"Book cover for Self-Care for Caregivers by Susanne White\" width=\"165\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?resize=220%2C300&amp;ssl=1 220w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?resize=751%2C1024&amp;ssl=1 751w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?resize=768%2C1047&amp;ssl=1 768w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?resize=1126%2C1536&amp;ssl=1 1126w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/news.nnlm.gov\/region_6\/wp-content\/uploads\/sites\/4\/2023\/10\/self-care-for-caregivers-9781507218396_hr.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/>Taking <a>c<\/a><a>are of yo<\/a><a>ur own physical and mental health<\/a> is important. Because when you feel better, you can take better care of your loved one.<\/p>\n<ul>\n<li>Caregiver Stress Fact Sheet [<a href=\"https:\/\/owh-wh-d9-dev.s3.amazonaws.com\/s3fs-public\/documents\/fact-sheet-caregiver-stress.pdf\">PDF<\/a>] (<a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/caregiver-stress\">Office on Women&#8217;s Health<\/a>)<\/li>\n<li><a href=\"https:\/\/health.gov\/myhealthfinder\/healthy-living\/mental-health-and-relationships\/get-support-if-youre-caregiver\" target=\"_blank\" rel=\"noopener\">Get Support if You&#8217;re a Caregiver<\/a><\/li>\n<li><a href=\"https:\/\/worldcat.org\/title\/1281588506\"><em>Self-Care for Caregivers:<\/em>\u00a0<em>A Practical Guide to Caring for You While You Care for Your Loved Ones<\/em><\/a>\u00a0| Susanne White | Simon &amp; Schuster | 2022 | 208 pages | ISBN: 978-1507218396 |\u00a0<a href=\"https:\/\/worldcat.org\/en\/title\/1281588506\">WorldCat<\/a><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<ol>\n<li>American Psychological Association. (2012).\u00a0<a class=\"external-link external-popup\" href=\"https:\/\/www.apa.org\/news\/press\/releases\/stress\/2011\/final-2011.pdf\" target=\"_blank\" rel=\"noopener\"><em>Stress in America: Our Health at Risk<\/em>\u00a0<img data-recalc-dims=\"1\" decoding=\"async\" class=\"disclaimer\" src=\"https:\/\/i0.wp.com\/www.womenshealth.gov\/themes\/custom\/owh_uswds\/assets\/img\/exit-disclaimer.png?w=600&#038;ssl=1\" \/><\/a>. APA: Washington, DC.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Celebrated every November, National Family Caregivers Month (NFCM) is a time to recognize and honor family caregivers across the country. It offers an opportunity to raise awareness of caregiving issues, educate communities, and increase support for caregivers. Who is a caregiver? Have you provided care for a child or an elderly parent, or offered respite&#8230; <a href=\"https:\/\/news.nnlm.gov\/region_6\/2023\/11\/caregiving-is-caring-for-yourself-and-others\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[151],"tags":[],"class_list":["post-15676","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8NC9K-44Q","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts\/15676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/comments?post=15676"}],"version-history":[{"count":62,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts\/15676\/revisions"}],"predecessor-version":[{"id":15839,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/posts\/15676\/revisions\/15839"}],"wp:attachment":[{"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/media?parent=15676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/categories?post=15676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_6\/wp-json\/wp\/v2\/tags?post=15676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}