New Year’s resolutions centered around health are common, as many people seek to improve their physical and mental well-being as they start a new year.
Luckily, both MedlinePlus and the National Institutes of Health (NIH) offer comprehensive resources that can help individuals explore a range of health topics, providing valuable information to guide health-related goals.
MedlinePlus, a service of the National Library of Medicine, offers easy-to-understand articles on topics like nutrition, exercise, mental health, and disease prevention. Its extensive database includes information on managing chronic conditions, healthy lifestyle choices, and understanding various medical treatments. For individuals looking to make informed decisions about their health, MedlinePlus is a trusted resource for evidence-based information.
How Much Exercise Do I Need? Medline Plus
The National Institute of Health (NIH), is the nation’s medical research agency and also provides a wealth of resources to support health goals.
Its website NIH.gov features updates on the latest research findings, health tips, and educational materials on topics ranging from cancer prevention to mental health management.
The NIH’s content is curated by experts and can be especially helpful for those seeking information on specific health concerns, including the management of chronic conditions, exercise recommendations, and strategies to promote overall wellness.
Both MedlinePlus and the NIH highlight the importance of evidence-based practices in health, ensuring that individuals have access to reliable, up-to-date information as they set resolutions for the new year. These resources empower individuals to make informed choices about their health, offering tools and knowledge that support long-term well-being.
Here’s to a healthy, informed 2025!
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