Staying safe in cold weather is crucial to avoid health risks such as frostbite, hypothermia, and cold-related injuries. MedlinePlus and resources from the Network of the National Library of Medicine (NNLM) provide valuable information on how to protect yourself during extreme cold conditions, especially this weekend where much of the Northeast will experience temperatures near or below freezing.
1.Dress Appropriately
Layering is essential to trap body heat. Start with a moisture-wicking base layer, followed by an insulating layer, and finish with a waterproof, windproof outer layer. Ensure you wear warm socks, hats, gloves, and scarves to protect extremities, which are especially vulnerable to frostbite. MedlinePlus recommends using materials like wool or synthetic fibers, as they retain heat better than cotton.
Safety Guidelines Before and After a Winter Storm
2. Avoid Prolonged Exposure
When possible, limit your time outdoors, especially during extremely cold temperatures or wind chills. NNLM advises staying indoors during dangerous conditions. If you must go out, take frequent breaks to warm up inside.
How to Prevent Frostbite and Hypothermia
3. Know the Signs of Hypothermia and Frostbite
Hypothermia occurs when body temperature drops below 95°F (35°C), leading to symptoms like shivering, confusion, and slurred speech. Frostbite typically affects the fingers, toes, ears, and nose and can cause numbness, tingling, or pale skin. Both conditions require immediate medical attention. Resources from MedlinePlus and NNLM offer guidance on recognizing these symptoms early and acting promptly.
4.Stay Hydrated and Nourished
Even in cold weather, it’s important to drink fluids and eat properly. Proper hydration helps maintain body temperature. NNLM resources suggest warm, high-energy foods like soups, which can help keep you energized and prevent cold stress.
5. Use Heaters Safely
If using space heaters, MedlinePlus advises keeping them away from flammable materials and ensuring proper ventilation to prevent carbon monoxide poisoning.
By following these guidelines and using trusted resources like MedlinePlus and NNLM, you can better protect yourself and others from the dangers of cold weather.
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