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Mar
13
0 comments Tags: resources, sleep health
March is Sleep Awareness Month. Changing the clocks can have an effect on sleep partners and sleep health. And how well, or not, we sleep can have an effect on our health. But what are the concerns related to sleep and health? What are things we can do to get better sleep? And what are… Read More »
Posted in: Blog
Feb
11
0 comments Tags: Older Adults, resources
We’ve reached the point of the winter where being stuck inside can have anyone getting a touch of cabin fever—getting antsy to get outside or even find ways to just break up the doldrums of February. The Blahs vs Seasonal Affective Disorder This time of year can be hard on anyone with fewer daylight hours… Read More »
Posted in: Blog
Jan
20
0 comments Tags: funding, grants, professional development, resources, rural health
If you’ve ever written a grant, you know that all grants, regardless of size, start the same way asking for background or evidence of need. Why are you asking for this money? What will this project address if it’s funded? So how do you bolster your claim with data and statistics? Where do you find… Read More »
Posted in: Blog
Dec
12
0 comments Tags: MedlinePlus, professional development, Training
As we say goodbye to 2025, let R7 help support you in your plans for 2026 with these resources to help keep some common New Year’s Resolutions. And whatever the coming year holds, R7 wishes you a happy and healthy New Year and we look forward to seeing you in 2026. Learn Something New Looking… Read More »
Posted in: Blog
Nov
17
0 comments Tags: MedlinePlus, resources, rural health
This Thursday, 11/20/25, is Rural Health Day! What do we mean when we say rural? It’s an easy question to ask, but a hard question to answer. In general, rural is defined as anything that isn’t urban or metro. But then how do we define urban? That’s complicated. There are two main definitions that the… Read More »
Posted in: Blog