{"id":18800,"date":"2025-10-27T12:28:09","date_gmt":"2025-10-27T12:28:09","guid":{"rendered":"https:\/\/news.nnlm.gov\/region_7\/?p=18800"},"modified":"2025-10-27T12:28:09","modified_gmt":"2025-10-27T12:28:09","slug":"pumpkin-spice-or-apple-cinnamon","status":"publish","type":"post","link":"https:\/\/news.nnlm.gov\/region_7\/2025\/10\/27\/pumpkin-spice-or-apple-cinnamon\/","title":{"rendered":"Pumpkin Spice or Apple Cinnamon?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18801 alignleft\" src=\"https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/foliage-small-e1761565124876-300x282.jpg\" alt=\"Trees in fall by rock wall.\" width=\"300\" height=\"282\" srcset=\"https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/foliage-small-e1761565124876-300x282.jpg 300w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/foliage-small-e1761565124876-1024x962.jpg 1024w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/foliage-small-e1761565124876-768x721.jpg 768w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/foliage-small-e1761565124876-1536x1443.jpg 1536w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/foliage-small-e1761565124876.jpg 1610w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>If you visit or live in Region 7 this time of year, the signs of fall are everywhere- crisp morning temperatures, fall foliage, the crackle of leaves.<\/p>\n<p>As we approach the end of October, it seemed like the perfect time to showcase some pumpkin and apple recipes from MedlinePlus.<\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/recipes\/pumpkin-smoothie-in-a-cup\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18805 alignright\" src=\"https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/pumpkin-300x200.jpg\" alt=\"pumpkin\" width=\"300\" height=\"200\" srcset=\"https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/pumpkin-300x200.jpg 300w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/pumpkin-1024x682.jpg 1024w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/pumpkin-768x512.jpg 768w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/pumpkin.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"color: #0000ee\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/pumpkin-smoothie-in-a-cup\/\">Pumpkin Smoothie in a Cup<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/low-fat-pumpkin-bread\/\">Low-fat Pumpkin Bread<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/jack-o-lanterns-pumpkin-pancakes\/\">Jack-O-Lanterns (Pumpkin Pancakes)<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/pumpkin-breakfast-cookies\/\">Pumpkin Breakfast Cookies<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/turkey-pumpkin-chili\/\">Turkey Pumpkin Chili<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/curried-pumpkin-soup\/\">Curried Pumpkin Soup<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/pumpkin-ricotta-stuffed-shells\/\">Pumpkin Ricotta Stuffed Shells<\/a><\/li>\n<\/ul>\n<div id=\"attachment_17265\" style=\"width: 262px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17265\" class=\"size-full wp-image-17265\" src=\"https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2022\/12\/apples.jpg\" alt=\"Photo of apples.\" width=\"252\" height=\"169\" \/><p id=\"caption-attachment-17265\" class=\"wp-caption-text\">Photo by Scott Bauer, USDA Agricultural Research Service.<\/p><\/div>\n<ul>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/apple-bars\/\">Apple Bars<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/apple-coffee-cake\/\">Apple Coffee Cake<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/cranberry-applesauce\/\">Cranberry Applesauce<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/applesauce-french-toast\/\">Applesauce French Toast<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/hot-apple-orange-cider\/\">Hot Apple Orange Cider<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/baked-apple-and-cranberries\/\">Baked Apple and Cranberries<\/a><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/recipes\/apple-sandwiches\/\"> Apple Sandwiches<\/a><\/li>\n<\/ul>\n<p>You can find more great recipes at <a href=\"https:\/\/medlineplus.gov\/recipes\/\">MedlinePlus: Healthy Recipes.<\/a><\/p>\n<p>Bonus: Some pumpkin craft inspiration from the Harris Memorial Library in Otego, NY.<\/p>\n<div id=\"attachment_18803\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/medlineplus.gov\/recipes\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18803\" class=\"wp-image-18803 size-medium\" src=\"https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/Harris-Library-crafts-300x225.jpg\" alt=\"Pumpkin crafts\" width=\"300\" height=\"225\" srcset=\"https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/Harris-Library-crafts-300x225.jpg 300w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/Harris-Library-crafts-1024x768.jpg 1024w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/Harris-Library-crafts-768x576.jpg 768w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/Harris-Library-crafts-1536x1152.jpg 1536w, https:\/\/news.nnlm.gov\/region_7\/wp-content\/uploads\/sites\/9\/2025\/10\/Harris-Library-crafts-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-18803\" class=\"wp-caption-text\">Pumpkin Crafts<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you visit or live in Region 7 this time of year, the signs of fall are everywhere- crisp morning temperatures, fall foliage, the crackle of leaves. As we approach the end of October, it seemed like the perfect time to showcase some pumpkin and apple recipes from MedlinePlus. \u00a0 &nbsp; &nbsp; &nbsp; &nbsp; Pumpkin&#8230; <a href=\"https:\/\/news.nnlm.gov\/region_7\/2025\/10\/27\/pumpkin-spice-or-apple-cinnamon\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":2975,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[242,10,20],"tags":[143],"class_list":["post-18800","post","type-post","status-publish","format-standard","hentry","category-blog","category-nlm_resources","category-weekly-newsletter","tag-medlineplus"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/posts\/18800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/users\/2975"}],"replies":[{"embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/comments?post=18800"}],"version-history":[{"count":6,"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/posts\/18800\/revisions"}],"predecessor-version":[{"id":18809,"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/posts\/18800\/revisions\/18809"}],"wp:attachment":[{"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/media?parent=18800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/categories?post=18800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.nnlm.gov\/region_7\/wp-json\/wp\/v2\/tags?post=18800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}