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Jan

11

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Tracking Fitness and Change

Posted by on January 11th, 2017 0 comments

According to a 2013 Pew report, 60% of U.S. adults ages 18 and over nationally track their weight, diet, or exercise routine, and 21% of all adults surveyed use technology to do so.  Fitness and activity trackers such as Fitbit or Nike+ can certainly help with setting goals or finding extra motivation. But how effective… Read More »

Posted in: Fitness, NIH, Strategy, Technology

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