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The Power of Self-Care

Did you know? Taking time for self-care can have a positive impact on your mental health. 💆‍♀️✨ Whether it’s reading 📚, meditating 🧘‍♂️, or spending time with loved ones 👨‍👩‍👧‍👦, small acts of kindness to yourself can reduce stress and improve your well-being. 🌟 Make self-care a priority today! Learn more about how self-care boosts mental health on MedlinePlus. SelfCare MentalHealthMatters
Resource Link:
Medline Plus: https://lnkd.in/dafUMQz

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NNLM and NETWORK OF THE NATIONAL LIBRARY OF MEDICINE are service marks of the US Department of Health and Human Services | Copyright | HHS Vulnerability Disclosure | Download PDF Reader