There’s No Place Like Om!

Posted by Susan Halpin on January 23rd, 2018 Posted in: Blog, NLM Resources, Patient Engagement, Public Health
Tags: complementary medicine, integrative medicine, Kripalu, meditation, yoga

---

                                                                                 

                                                 

                                                                                                                                                                                                                                                                                                       

 

“Kripalu” means compassion and “yoga” means union. The sense of being connected and valued felt like a warm vest given to me as a welcome gift when I checked in.

Four of my best friends and I planned our R & R day at Kripalu back in November. We wanted an opportunity to spend time with each other, get some exercise, as well as some relaxation.  With the rush of holidays, and the business of everyday life, the time for weekend get-together arrived quickly.  I had barely given any thought to what I should expect when I arrived at the Kripalu Center for Yoga and Health this past Saturday morning at 7AM.

Kripalu, sits up on a hill and overlooks Stockbridge Bowl, in the Norman Rockwell-like town of Stockbridge Massachusetts, located in the Berkshires or western Massachusetts.  James Taylor, is a local hero and resident of Lenox, the town next door, who wrote and sings of the beauty of the Berkshires in his song Sweet Baby James, “ Now the first of December was covered with snow. And so was the turnpike from Stockbridge to Boston Though the Berkshires seemed dream-like on account of that frosting. With ten miles behind me and ten thousand more to go.” Stockbridge did seem dreamlike, as a fresh coat of snow had recently fallen just a few days before we arrived.

Through participating in workshops, yoga classes, a guided snow shoe hike, eating nutritious food and attending the evening musical concert, I began to realize that my day at Kripalu, was much more than a lovely day, it was an immersion into a lifestyle that combines postures, meditation, wholesome eating, study, learning and healing arts. Each of these activities is also facet of yoga. The benefits to the yoga lifestyle were easy to recognize in those who taught the workshops and classes.  These teachers all possessed common qualities, innate skillfulness, equanimity, clarity and joy.

Kripalu Center for Yoga and Health is a large, sprawling building.  A former Jesuit seminary, it has many dorm-like rooms you can stay in for overnight visits.  The building also has a cafeteria that is big enough to seat hundreds (I ate 3 meals of the most beautiful, colorful and delicious tasting food), meeting rooms, exercise rooms, sauna along with lots of outside space with winding hiking trails to explore.

As a nonprofit educational organization Kripalu’s mission is to empower people and communities through the wisdom that is the transformative result of the regular practice of yoga. As I took a quick break from the scheduled activities,  I picked up the Kripalu 2016-2017 Magazine where I read several articles about a relatively new program (just 3 years old) called the Kripalu Approach to Extraordinary Living.  Through this program, Kripalu is creating world change that begins on the mat with individuals, who then bring their wisdom and newfound skills to their families and organizations. Five days of experiential learning is taught through a curriculum of yoga-based tools that are user-friendly and practical. One example of the kinds of practical programs offered is called “Riding the Wave of Parenting” and Staying Calm When Your Child Cannot” offered to teen mothers and families from financially disadvantaged neighborhoods.  Using the concepts and language taught in the program parents are making positive changes in the way they communicate with their children. Mindfulness, conscious breathing and self-awareness practices are creating authentic and lasting change in the lives of people who would not otherwise be exposed to these practices.

 

Here are some of the other populations who are benefiting from the Kripalu Approach curriculum:

• Children overcoming abuse, neglect, addiction and trauma through Berkshire Farm center and Services for Youth, across New York State
• People with developmental and physical disabilities through Nonotuck Resources across Massachusetts.
• Homeless LGBTQ youth in New York City through the Hetrick Martin Institute
• Teen parents living in poverty, through Sunrise Family Resource Center, Bennington, Vermont
• Participants in community health programs, including an opioid overdose prevention program through North Berkshire Community Coalition, North Adams, Massachusetts

 

Kripalu’s research team has been collecting data on the success of their Approach program. In 2016 preliminary results in the areas of perceived stress, resilience, mindfulness and psychological empowerment were presented during poster sessions at the International Congress of Integrative Medicine  and Health in Las Vegas, Nevada and at the Symposium on Yoga research, held at Kripalu.

 

“Our research shows that participants are acquiring yoga skills appropriately, that they are continuing to actively apply them on a regular basis, and that application has made changes in their day to day lives over the long term.” Sat Bir S. Khalsa, PhD, Kripalu’s Research Director and assistant professor of medicine at Harvard Medical School at Brigham and Women’s Hospital.

 

Did you know that NLM offers many resources where you can learn more about Integrative and Complementary Medicine? The following are some of those links.

• https://medlineplus.gov/complementaryandintegrativemedicine.html some of the topics covered in this link are

• Ayurvedic Medicine  (National Center for Complementary and Integrative Health)
• Biofeedback (Mayo Foundation for Medical Education and Research)
• Frequently Asked Questions about Music Therapy (American Music Therapy Association)
• Homeopathy: An Introduction  (National Center for Complementary and Integrative Health)
• How Can Spirituality Affect Your Family’s Health? (Nemours Foundation)
• Hypnosis (Mayo Foundation for Medical Education and Research)
• Magnets for Pain Relief  (National Center for Complementary and Integrative Health)
• Massage Therapy: What You Knead to Know  (National Institutes of Health)
• Meditation  (National Center for Complementary and Integrative Health)
• MedlinePlus: Herbs and Supplements Also in Spanish
• Music for Your Health (American Association of Clinical Endocrinologists)
• Naturopathy  (National Center for Complementary and Integrative Health)
• Osteopathic Manipulative Treatment (American Osteopathic Association)
• Reiki: An Introduction  (National Center for Complementary and Integrative Health)
• Relaxation Techniques for Health  (National Center for Complementary and Integrative Health)
• Tai Chi and Qi Gong  (National Center for Complementary and Integrative Health)
• Tai Chi and Your Health: A Modern Take on an Ancient Practice  (National Institutes of Health)
• Time to Talk: 5 Things You Should Know about Yoga (National Center for Complementary and Integrative Health)
• Time to Talk: 6 Things To Know About Massage Therapy for Health Purposes (National Center for Complementary and Integrative Health)
• Traditional Chinese Medicine: An Introduction (National Center for Complementary and Integrative Health)

Yoga for Health  (National Center for Complementary and Integrative Health)