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Midwest Matters October 18th, 2021
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Mental Health Resources for Library Staff and Patrons

Posted by on August 3rd, 2021 Posted in: Blog
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Many people are experiencing increased stress and anxiety as we continue to battle COVID-19.  A blog post from the director of the National Institute of Mental Health states “The mental health impacts of COVID-19 continue. From all that we know, it is clear these impacts will outlive the pandemic itself.”[1] The American Psychological Association reports that many people are coping with their stress in unhealthy ways including increased alcohol consumption.[2]

Mental Health Resources

Mental Health from MedlinePlus Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life.

How to Improve Mental Health from MedlinePlus: provides health information and tips for improving your mental health.

Depression from MedlinePlus  Depression is more than just a feeling of being sad or “blue” for a few days. If you are one of the more than 19 million teens and adults in the United States who have depression, the feelings do not go away.

Anxiety from MedlinePlus  Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.

SAMHSA (The Substance Abuse and Mental Health Services Administration) leads public health efforts to advance the behavioral health of the nation and to improve the lives of individuals living with mental and substance use disorders, and their families.

Caring for your Mental Health – National Institute on Mental Health Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

NIH Emotional Wellness Toolkit: This NIH toolkit provides six strategies for improving your emotional health. 

NIH Social Wellness Toolkit: This NIH toolkit provides six strategies for improving your social health.

CDC COVID-19: Care for Yourself: The Centers for Disease Control and Prevention (CDC) provides information on caring for yourself, particularly during the COVID-19 pandemic.

CDC COVID-19: Coping With Stress: CDC provides information on how to cope with stress, particularly during the COVID-19 pandemic.

Shareable Resources on Coping with COVID-19 from NIMH: Help raise awareness about coping with COVID-19 by sharing these resources, includes graphics and social media.

Utilize your workplace EAP

What is an Employee Assistance Program (EAP)? An Employee Assistance Program (EAP) is a voluntary, work-based program that offers free and confidential assessments, short-term counseling, referrals, and follow-up services to employees who have personal and/or work-related problems.  EAPs address a broad and complex body of issues affecting mental and emotional well-being, such as alcohol and other substance abuse, stress, grief, family problems, and psychological disorders.  EAP counselors also work in a consultative role with managers and supervisors to address employee and organizational challenges and needs.  Many EAPs are active in helping organizations prevent and cope with workplace violence, trauma, and other emergency response situations.

Get immediate help in a crisis

Call 911

Disaster Distress Helpline

  • 1-800-985-5990 (press 2 for Spanish)
  • text TalkWithUs for English or Hablanos for Spanish to 66746.
  • Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663.

National Suicide Prevention Lifeline

National Domestic Violence Hotline

  • 1-800-799-7233
  • text LOVEIS to 22522

National Child Abuse Hotline 

  • 1-800-4AChild (1-800-422-4453)
  • text 1-800-422-4453

National Sexual Assault Hotline

The Eldercare Locator 

  • 1-800-677-1116  TTY Instructions

Veteran’s Crisis Line

Find a health care provider or treatment for substance use disorder and mental health

SAMHSA’s National Helpline

 

[1] Joshua Gordon, “NIMH Director’s Messages.”

[2] American Psychological Association, “One Year Later, a New Wave of Pandemic Health Concerns.”

Image of the author ABOUT Bobbi Newman
Bobbi's professional background includes work in public libraries. She currently serves as a member of the Office of Information Technology Policy (OITP) American Library Association (ALA) Advisory Committee. In the past, she has served as an ALA-Councilor-At-Large and on a variety ALA committees. In 2011 she was named a Mover and Shaker by Library Journal. She divides her time between her dog, reading fantasy and nonfiction, playing video games, and gardening.

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This project has been funded in whole or in part with Federal funds from the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Grant Number 1UG4LM012346 with The University of Iowa.

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